Brain Remodeling

This information was gleaned from a PBS TV program. A book that we should check out: "The Brain That Changes Itself" by Diodge.

Four essential elements necessary for successful remodeling:

(1) Heart Health.

(2) The exercise must be taxing.

(3) The exercise must be incremental.

(4) The exercise must be interesting.

For better brain fitness take up new challenges. The benefits to you will be better verve, brightness, joy, spirit, and vitality.

The seven rules of Brain Fitness Exercing are:

(1) The brain must be in the mood i.e. alert, engaged, attentive.

(2) Change strengthens connections.

(3) Neurons that fire together wire together.

(4) Initial changes are temporary.

(5) Plasticity can be positive or negative.

(6) Memory is critical for learning.

(7) Motivation is a key factor in plasticity.



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